It definitely hit the spot! I enjoyed it with the company of my mom on our front porch.
Then it was time to head back to work....where I managed to sneak in my workout. (The wonders of working in a gym!)
Each exercise was done for 2 minutes, I only ran though this one time but definitely could've benefited from doing it again!
Rope climbing
Squats with medicine ball
Leg lifts on incline
Dead hang on bar- knee ups
Wrist clips
Jumps on bar to front support then cast away on a block
It was a fun workout which shocked my system!
Dinner tonight was yummy. I had rotisserie chicken, garlic mashed potatoes, garlic fried broccoli, corn, and crescent rolls. Mashed potatoes are one of my absolute favorite foods. I cannot resist them! =)
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